Your therapeutic toolkit
for
Smartphone displaying a wellness app dashboard with tiles for Urge Surfing, Pacer, The Ladder, and Breathwork.

Find everyday support
to meet each meal

meal plan
recipes library
cook mode
bite pacer
breathwork
urge surfing
journaling
to-do list
task timer
Hand holding a phone showing the Maureen meal plan

Bring structure to how you eat, without the dietary rules

A rhythm to your day. No calorie counting, no weigh-ins, no numbers to hit.

Bite

Rest

Pace your bites

Fullness signals take time to reach your brain. Pacing gives your body a chance to catch up.

Breakfast

Avocado and Egg Toast

Fat

Protein

Starchy Carb

Fruit / Veggies

Dairy / Calcium

Fun Food

Create a meal plan

Cut decision fatigue by planning the week's meals ahead of time.

“I notice I’m having the urge to…”

Surf urges once they hit

Most urges subside within 15 minutes. Practice sitting with it until then.

Go for a walk · 20 min

Start a focus session

Time anything, or import a task from your to-do list and get to it with an hourglass timer.

Inhale

Exhale

Calm the body

Settle your nervous system directly with breathing and somatic exercises.

Manage and cook recipes

Simplify cooking with a recipes library and cook mode with step-by-step guidance and timers.

Turn intentions into small visible wins

Set repeating routines or one-off tasks under To-do, or build an exposure hierarchy under Climb and score what you've been avoiding.

To-do Climb
🪜 🪜 🪜 🪜 Morning Exposure hierarchy Anytime Exposure hierarchy Midday Evening Exposure hierarchy Midday Evening Anytime Exposure hierarchy
🥣 🍽️ 🛒 🛒 🌳 📔 🧁 🍳 🧽 ☎️ 🥪 Eat breakfast Eat a meal someone else cooked Get groceries Buy something I've been avoiding Go for a walk Evening reflection Have dessert with friends Meal prep for the week Tidy the kitchen Call Mum Eat lunch without reading the label ↻ Daily SUDS 65 ↻ 30m · Weekly SUDS 55 20m ↻ 10m · Daily SUDS 75 ↻ 1h 30m · Sun 15m Aug 22 SUDS 45

Grounded in what works

Every practice is informed by Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), two of the most researched frameworks for shifting everyday behavior, from how you eat to how you follow through.

Phone standing on a rock, showing the Maureen to-do list for the day

Maureen

Take a deep breath,
it gets quieter from here.

Download
Free 7-day Trial Program – $4.99/month thereafter
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